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Räkna ut ditt BMI (Body Mass Index), kroppsfett, energiåtgång, kalorier
Räkna ut ditt BMI (Body Mass Index)
BMI för din längd (skala)
Räkna ut ditt kroppsfett i % (YMCA-metoden and BMI-metoden)
Räkna ut ditt basala energibehov utifrån aktivitetsnivå / Kalorier för 5:2-dieten
Kalorier för att gå ner i vikt
Lär dig mer om LCHF/5:2

Räkna ut ditt BMI (Body Mass Index)

Längd i centimeter
Kroppsvikt i kg
BMI

Ungefärliga gränser för vuxna:
Underviktig Idealvikt Övervikt Fetma
< 19 19-25 26-30 > 30

Utförligare BMI-tabeller finns här.

BMI = Kroppsvikt /( Längden * Längden) = kg/m*m

Disclaimer:
Som alltid då man räknar ut personliga värden utifrån matematiska formler ska man ta det hela med en nypa salt.
Se alla svar som indikation och inte som någon absolut sanning.
Glöm inte bort det sunda förnuftet!

120117 / maria@markazits.com / www.markazits.com